1:1 Premium Coaching · Limited Spots

Build Muscle.
Lose Fat.

Without Giving Up Your Life.

Most programs demand you choose between results and a real life. Olympus Training was built for busy men over 25 who are done making that trade-off.

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50+
Transformations
4
Pillars
1:1
Premium Coaching
90%
Success Rate
What You Get

Everything you need to transform

From programming to nutrition to accountability, Olympus Training gives you a complete system built around your actual life.

🏋️
Custom Training Programs

Evidence-based strength and hypertrophy programming tailored to your schedule. 3 to 4 sessions per week, no wasted volume, every set has a purpose.

🥩
Flexible Nutrition Coaching

Eat at restaurants. Have drinks on the weekend. A sustainable nutrition strategy built around your lifestyle, not a rigid meal plan that falls apart in real life.

🎯
Goal-Focused Approach

Whether you want to build muscle, lose fat, or both, every element of your program is designed around your specific goals and timeline.

💬
Weekly Check-Ins

Direct app access and weekly check-ins. Regular feedback and program adjustments based on your progress, recovery, and how life is actually going.

📈
Progress Tracking

Data-driven coaching with detailed tracking of your lifts, body composition, and performance. You will always know exactly where you stand and what comes next.

🗓️
Built Around Your Schedule

Sleep, stress, recovery, travel. The lifestyle variables most coaches ignore. Your program adapts as your life does, so there is no falling off the wagon.

Why Olympus

My coaching focuses on the variables that actually move the needle: smart training, flexible nutrition, lifestyle management, and real accountability.

❌  The Old Way
❌
Program Hopping
Jumping from program to program with no structure, no progression, and no real results to show for it.
❌
All-Or-Nothing Dieting
Strict cuts that work for two weeks until a work dinner or a weekend away blows everything up.
❌
No Accountability
Starting strong but losing momentum because there is no one keeping you on track or adjusting when life gets in the way.
❌
Sacrificing Your Social Life
Missing events, avoiding restaurants, and feeling like you have to choose between results and actually living your life.
✓  The Olympus Way
✓
Structured Progression
Evidence-based periodization built specifically for you, ensuring continuous progress over months, not just weeks.
✓
Flexible Nutrition
Sustainable eating strategies that fit your actual life. No foods off limits. No meal plans that crumble under real-world pressure.
✓
Weekly Check-Ins
Regular accountability and direct feedback to keep you consistent, motivated, and always moving in the right direction.
✓
Results Without Sacrifice
A program that adapts around your social life, travel, and work schedule. You get the body and keep the lifestyle.
How It Works

Three steps to your transformation

Simple, structured, and built around you from day one.

📸

Your photo here

01
📋
Apply & Consult

Fill out a short application and book a free consultation. We will go through your goals, your schedule, and what coaching looks like so you know exactly what you are signing up for.

02
⚡
Get Your Program

Receive a fully customised training and nutrition plan built specifically for your goals, your lifestyle, and how many days a week you can realistically train.

03
📈
Train & Progress

Execute the plan with ongoing support, weekly check-ins, and continuous adjustments. Your program evolves as you do, so you are always progressing, never plateauing.

Testimonials

Real results from real clients

Real feedback from real men with real schedules who stopped making excuses and started making progress.

★★★★★

The coaching was awesome. Kiel's program is definitely one of the GOATs. He actually cares about your progress and makes sure you're 100% locked in. Blew away my expectations.

NS
Nathan S.
Olympus Training Client
★★★★★

Best coaching I've had. I've been to a lot of different gyms and tried other coaches and I've never stuck to anything as long as I have here. The flexibility is what made it work for me.

JK
Jake
Olympus Training Client
★★★★★

No BS attitude, targeted workouts, constant and quality feedback on training and nutrition. Exactly what I needed after years of spinning my wheels on my own.

CO
Cordell
Olympus Training Client
★★★★★

It's been amazing. From someone who's never signed up to a coach before, it's been an eye opener. The program fit around my work schedule better than I thought possible. Wish I did it sooner.

NH
Nathan H.
Olympus Training Client
Apply Now

Ready to start
1:1 coaching?

Applications are now open. Take the first step toward the body you want, without giving up the life you have built.

Application only · Flexible payment options available
🛡️
100% Quality Guarantee
I am so confident in this system that I will personally refund every dollar if you actively follow the program and don't see real results.